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About Me

After completing a degree in mathematics and sports science, I started a career in leisure facility management. However, I was always at my happiest teaching community-based fitness sessions. I pursued this avenue when I moved to Cardiff over 25 years ago with my husband, where I completed a post-graduate certificate in education to enable me to train and assess future fitness instructors. In the meantime, we somehow managed to have four children!

I continue to tutor and teach classes, as well as one to one sessions, with a strong focus on pilates and yoga. I am passionate about delivering fitness sessions for all ages, levels and abilities and truly believe that exercise is the answer to our physiological and psychological wellbeing.

I look forward to meeting you at one of my sessions.

Lou